Despite its name, sports massage isn’t just for sportsmen and women. It helps anyone that is experiencing general muscle tightness or imbalances. It also helps people who are recovering from a musculoskeletal injury or are experiencing general muscle or joint pain.
Another way of describing sports massage is ‘soft tissue therapy’ and it is effective in managing some of the side effects of modern life too, including repetitive strain injury, stiffness, fatigue and stress.
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