Private training space with fitness studio and training room.

A range of exercise classes, indoor bootcamps, small group training and 1to1 personal training sessions available.

Training room equipment includes half power racks with olympic bars and weights, Concept 2 rower, Assault bike, cable cross over, TRX, kettlebells and punch bag.

Exercise classes available include Pilates, Boxercise, High Intensity Interval Training (HIIT), Legs, Bums & Tums and Boxfiit. Pay as you go classes are just £5 per session.

Bootcamps are a series of group exercise sessions which cater for all fitness levels. The main bootcamp session is an hour and you also get free access to all the PAYG exercise classes each week. Bootcamps are £100 for 10 weeks. The next bootcamp starts on Tuesday 9th July.

With a My VIP Card you’ll get a 10% Discount on all pay as you go exercise classes and 10% Discount on all bootcamps.


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SO18 5EQ southampton , UK

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