EmmenseFit offer 1 to 1 EMS (Electro Muscle Stimulation) training sessions. Sessions are 20 minutes long, burn 500 calories and are the equivalent of 3 hours in the gym, perfect for busy people.
EMS utilises wearable technology which helps your muscles contract at a much faster rate than usual. This method of training is safe, efficient and highly effective.
Key benefits include fat loss, gain muscle, speed up metabolism, pelvic floor strengthening, postpartum recovery and much more!
All plans are customisable to suit your goals and abilities. Simple and understandable nutritional advice is also given.
Get in touch to find out how EmmenseFit can help you!
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