As stress is associated with almost 90% of all illnesses, managing one's stress levels can be really beneficial.

TRE (Tension Releasing Exercises) relaxes the muscles (where we typically hold tension and stress) from the inside out and participants report deep relaxation, better sleep and less (psychosomatic) pain as well as more resilience, less anxiety, grief support etc.

Learn TRE in your favourite place (online course) and you'll gain a self-care tool for life!

Please check out www.tremendousTRE.co.uk for more information and get in touch with any questions you might have ...


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  • July 4th, 2022 9:19 am local time

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